SNAP FITNESS ANDOVER

Youth Athletic Development Program

8 Weeks. 16 Classes. Stronger Bodies. Stronger Minds. Better Together.

Ages 8–15

2 Classes Per Week

Fall Program

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Fall Enrollment Opening Soon

8W / 16C / 01 TEAM

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BALANCE

COORDINATION

GRIP STRENGTH

TEAMWORK

CONFIDENCE

ENDURANCE

FUN

8-Week Roadmap

FOUNDATIONS → CHAMPIONSHIP WEEK

Snap Fitness Andover eight-week Youth Athletic Development Program roadmap

Foundations & Confidence

Learn the Basics - stance, movement, jump & stick, squats, plank, mirror challenge.

Ninja Balance - single-leg balance, landing mechanics, lunges, side plank, balance challenge.

Movement quality • Body control • Confidence

Foundations & Confidence

Learn the Basics - stance, movement, jump & stick, squats, plank, mirror challenge.

Ninja Balance - single-leg balance, landing mechanics, lunges, side plank, balance challenge.

Movement quality • Body control • Confidence

Hang Time

Hang Strong - dead hang technique, pull-up holds, farmer carry, grip squeeze.

Grip Circuit - rope pulls, monkey bars, towel holds, wall sit, partner carry.

Grip strength • Upper body • Core stability

Hang Time

Hang Strong - dead hang technique, pull-up holds, farmer carry, grip squeeze.

Grip Circuit - rope pulls, monkey bars, towel holds, wall sit, partner carry.

Grip strength • Upper body • Core stability

Lightning

Lightning Reflex - reaction commands, quick feet, jump squats, Simon Says.

Quick Catch - tennis ball reaction, bear crawl, catch competition, partner reaction.

Reaction time • Quickness • Agility

Lightning

Lightning Reflex - reaction commands, quick feet, jump squats, Simon Says.

Quick Catch - tennis ball reaction, bear crawl, catch competition, partner reaction.

Reaction time • Quickness • Agility

Mission Possible

Team Build - communication, partner plank, wall sit together, team relay.

Stronger Together - push-ups, squats, dead hang, team points, build the tower.

Communication • Cooperation • Leadership

Mission Possible

Team Build - communication, partner plank, wall sit together, team relay.

Stronger Together - push-ups, squats, dead hang, team points, build the tower.

Communication • Cooperation • Leadership

Air Time

Jump Higher - broad jump, jump squats, lunges, long jump contest, frog jump relay.

Vertical Power - vertical jump, box step-ups, wall sit, jump course, team challenge.

Explosiveness • Lower body power • Performance

Air Time

Jump Higher - broad jump, jump squats, lunges, long jump contest, frog jump relay.

Vertical Power - vertical jump, box step-ups, wall sit, jump course, team challenge.

Explosiveness • Lower body power • Performance

Climb Strong

Pull & Climb - hanging, pull-up form, ring row, pull-up hold, grip relay.

Rope & Obstacles - rope climbs, monkey bars, farmer carry, hanging ladder.

Upper body • Grip endurance • Confidence

Climb Strong

Pull & Climb - hanging, pull-up form, ring row, pull-up hold, grip relay.

Rope & Obstacles - rope climbs, monkey bars, farmer carry, hanging ladder.

Upper body • Grip endurance • Confidence

Beast Mode

Push Your Limits - pacing, 40/15 circuit, five-minute grind, team survivor.

Never Quit - full-body circuit, beat your best, team challenge.

Endurance • Mental toughness • Never give up

Beast Mode

Push Your Limits - pacing, 40/15 circuit, five-minute grind, team survivor.

Never Quit - full-body circuit, beat your best, team challenge.

Endurance • Mental toughness • Never give up

Level Up Finals

Test & Improve - retest wall sit, plank, push-ups, dead hang, balance, broad jump.

Championship Challenge -longest hang, plank, wall sit, push-up and jump challenges.

Personal bests • Celebration • Finish strong

Level Up Finals

Test & Improve - retest wall sit, plank, push-ups, dead hang, balance, broad jump.

Championship Challenge -longest hang, plank, wall sit, push-up and jump challenges.

Personal bests • Celebration • Finish strong

Inside Every Training Session

Every class follows the same proven structure, giving athletes consistency while introducing new skills and challenges each week.

Dynamic Warm-Up

5 Minutes

Dynamic movement, mobility, athletic preparation, and getting the body moving.

Athletic Skill

10 Minutes

Weekly focus: balance, coordination, grip strength, jumping, reaction, or climbing.

Strength Circuit

15 Minutes

Timed stations: push-ups, squats, planks, wall sits, pull-ups, hangs, and core. 30 sec work / 15 sec transition.

Weekly Challenge

10 Minutes

Friendly weekly competition: longest hang, fastest reaction, jump, team challenge, or personal best.

Team Activity

5 Minutes

Partner drills build communication, leadership, confidence, and teamwork.

Recognition

5 Minutes

Celebrate hustle, teamwork, improvement, attitude, and perseverance. Finish with recognition and high-fives.

Every Class Includes

DYNAMIC WARM-UP

ATHLETIC SKILL

STRENGTH CIRCUIT

WEEKLY CHALLENGE

TEAM ACTIVITY

RECOGNITION

Progress Tracking

Wall Sit • Plank • Push-Ups • Dead Hang • Balance • Broad Jump

Test in Week 1. Retest in Championship Week.

Character Awards

Encouragement • Never Give Up • Most Improved • Best Focus • Team Player • Positive Attitude • Hustle

Ready to Level Up?

Strength. Teamwork. Confidence. Fun.

Start date - Coming soon

Class days - To be announced

Class times - To be announced

Price - To be announced

Phone - Add program phone

Email - andover@snapfitness.com

Address - Snap Fitness Andover

Reserve a Fall Spot

Contact Snap Fitness

Ready to Level Up?

Strength. Teamwork. Confidence. Fun.

Start date - Coming soon

Class days - To be announced

Class times - To be announced

Price - To be announced

Phone - Add program phone

Email - andover@snapfitness.com

Address - Snap Fitness Andover

Reserve a Fall Spot

Contact Snap Fitness

Schedule

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